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    What is "Whole Foods-Plant Base-Organic" and what is the difference?

    Many times we go to buy food. Whether it is fresh food Or cooked food Well, you might have come across the terms whole food, plant-based, and organic, and you might be confused about the difference. Today, two doctors Aromdee, Dr. Chavaphonkit Hirankun (Dr. Art) and Dr. Orakamol Ingongngam (Mor...
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    Warn "Yam" in the rainy season is highly toxic Should not be eaten

    Warning to eat wild yam is fatal. After 9 patients had tremors, nausea, difficulty breathing, fortunately, came to the hospital and treated promptly and safely. Mr. Somsak Jangtrakun, Provincial Governor of Khon Kaen said that the Public Health Office of Monchakhiri District, Khon Kaen Province...
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    How to eat "carbohydrates" not to get fat

    Thought that many people would have thought that If you want to lose weight, you must refrain from eating flour. Or carbohydrates, but there is actually a way that we can eat carbohydrates that make it less fat. From the information in the book "Miracle of anti-aging food" of Khun Salaya...
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    When "shopping" can heal the mind!

    Although buying happiness for money is something that many people consider not the right solution. Instead, there are studies showing that shopping therapy, or “Retail Therapy,” really heals our minds. One of them is a study published in the journal Psychology and Marketing, which says that...
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    Play mobile-tablet before bed Risk of insomnia - difficulty sleeping

    If I can't sleep What do you choose to do? In this era, many people choose to pick up their mobile phone and plow to see all over here before falling asleep. Or some people may play games Or watch a movie, watch a clip on a tablet Or even read e-books through these electronic devices But did...
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    Changing yourself is not difficult, just keep "talking to yourself"

    In our life At some point, I began to feel that familiar behavior may no longer respond to life. Which, if at that point What you've been doing will immediately become a "problem" that makes you want to solve it by But many people think that changing themselves is difficult. Therefore do not...
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    What is "Whole Foods-Plant Base-Organic" and what is the difference?

    Many times we go to buy food. Whether it is fresh food Or cooked food Well, you might have come across the terms whole food, plant-based, and organic, and you might be confused about the difference. Today, two doctors Aromdee, Dr. Chavaphonkit Hirankun (Dr. Art) and Dr. Orakamol Ingongngam (Mor...
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    Doctors recommend "deep breathing" to eliminate "old air" in the lungs to help relieve stress.

    Humans breathe an average of 20,000 times a day, and respiratory expert Dr. James Hoyt of the University of Colorado in America says breathing is very important to health. He said the respiratory muscles were active all day, every day, until the day we died. By these muscles Located from the...
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    Dangers of "eat and sleep" behavior

    Usually, the human digestive process begins to digest food in the mouth, digesting carbohydrates into sugars. (Digested by saliva) protein will be digested in the stomach. Then some of the digested food is delivered to the small intestine. Which will digest both carbohydrates (In the form of...
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    Wear VS Do not wear "bras - underwear" does sleep affect the "breasts" or not?

    If you have "breasts", do you wear bras or underwear when you sleep? Many people choose to wear bras to sleep. For fear that if not worn may cause the breasts to be crafted Or sagging But many people choose to take off. Because sleeping is uncomfortable, uncomfortable, and fearful of breast...
  11. B

    What is "Whole Foods-Plant Base-Organic" and what is the difference?

    Many times we go to buy food. Whether it is fresh food Or cooked food Well, you might have come across the terms whole food, plant-based, and organic, and you might be confused about the difference. Today, two doctors Aromdee, Dr. Chavaphonkit Hirankun (Dr. Art) and Dr. Orakamol Ingongngam (Mor...
  12. B

    Doctors recommend "deep breathing" to eliminate "old air" in the lungs to help relieve stress.

    Humans breathe an average of 20,000 times a day, and respiratory expert Dr. James Hoyt of the University of Colorado in America says breathing is very important to health. He said the respiratory muscles were active all day, every day, until the day we died. By these muscles Located from the...
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    "Chronic back pain" may be "ankylosing spondylitis"

    If you have had chronic back pain for a long time And symptoms still do not get better It may not be a small thing anymore, as it may be pain after rheumatism or "attachment spinal arthritis", which is associated with inflammation of the spine and adhesion. Cause pain Can interfere with daily...
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    Research suggests drinking "soft drink" 1 can per day, weight may increase by 6.75 kg per year.

    Causes of weight gain Often comes from foods that are high in energy. And has a high sugar content One of the high-sugar foods that many people try to avoid is “soft drink”, but some people think that it is. The energy content of each can of soft drink is not much. Drinking only cans a day is...
  15. B

    What is "Whole Foods-Plant Base-Organic" and what is the difference?

    Many times we go to buy food. Whether it is fresh food Or cooked food Well, you might have come across the terms whole food, plant-based, and organic, and you might be confused about the difference. Today, two doctors Aromdee, Dr. Chavaphonkit Hirankun (Dr. Art) and Dr. Orakamol Ingongngam (Mor...
  16. B

    Doctors recommend "deep breathing" to eliminate "old air" in the lungs to help relieve stress.

    Humans breathe an average of 20,000 times a day, and respiratory expert Dr. James Hoyt of the University of Colorado in America says breathing is very important to health. He said the respiratory muscles were active all day, every day, until the day we died. By these muscles Located from the...
  17. B

    How to eat "carbohydrates" not to get fat

    Thought that many people would have thought that If you want to lose weight, you must refrain from eating flour. Or carbohydrates, but there is actually a way that we can eat carbohydrates that make it less fat. From the information in the book "Miracle of anti-aging food" of Khun Salaya...
  18. B

    Research suggests drinking "soft drink" 1 can per day, weight may increase by 6.75 kg per year.

    Causes of weight gain Often comes from foods that are high in energy. And has a high sugar content One of the high-sugar foods that many people try to avoid is “soft drink”, but some people think that it is. The energy content of each can of soft drink is not much. Drinking only cans a day is...
  19. B

    Dangers of "eat and sleep" behavior

    Usually, the human digestive process begins to digest food in the mouth, digesting carbohydrates into sugars. (Digested by saliva) protein will be digested in the stomach. Then some of the digested food is delivered to the small intestine. Which will digest both carbohydrates (In the form of...
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    How to spot real "beef" reduce the risk of encountering fake beef - pork marinated in cow blood

    Department of Health, Ministry of Public Health Suggesting how to buy beef, must be bright red, firm with no rough lines. They also warn those who forge food illegally under the Food Act 2522, Chapter 4, shall be liable to imprisonment for a term not exceeding two years or a fine not exceeding...
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