Тренажерный зал

MirabellaKiss

Участник
нужно ли делать кардиограмму до того как начать заниматься в тренажерном зале?
Какая взаимосвязь между этим?
Можно делать только кардио без зала, если цель похудеть или укрепить сердце.
Если худеть не надо, хотите красивые мышцы, то какой смысл делать кардио, разве что для разогрева перед качалкой.
 

MirabellaKiss

Участник
Мое мнение, что лучше один раз купить велосипед и кататься на нем, чем проводить время в закрытом тренажерном зале) Ну ни разу я не видела жирных велосипедисток. Наоборот у всех фигуры, что можно позавидовать) Кому интересно вот интернет магазин с большим выбором недорогих велосипедов.
Главное не забыть на зиму шины переобуть :3d_laughing:
 

igor2456

Новый участник
Мы уже достроили свой будущий дом и теперь осталось только сделать обстановку. Нужно мебель заказать. Спальню оформить. Да и просто сделать уют в доме. Тогда сразу сыграем свадьбу и переедем туда жить. Так как мой жених уют в доме возложил на меня, поэтому возникает много нюансов. Мне нужен совет. У нас в доме два этажа. И вот, подымаясь на верх, я никак не могу придумать что повесить на стену. У меня пару вариантов. Или по всем периметру лестничного подъема повесить фотографии или заказать какие-то картины. Что посоветуете?
 

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