โรค "ข้อเสื่อม" กับอาหารที่ควรรับประทาน เพื่ออาการที่ดีขึ้น

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เมื่ออายุเพิ่มมากขึ้น ความเสี่ยงทางสุขภาพก็มากขึ้นตามไปด้วย โดยหนึ่งในปัญหาสุขภาพที่อาจเกิดขึ้นได้จากวัยที่เพิ่มมากขึ้นหรืออาจเกิดจากการที่กระดูกอ่อนมีการเสื่อมสภาพหรือสึกหรอลง นั่นก็คือ โรคข้อเสื่อม (Osteoarthritis) โดยหนึ่งในวิธีง่ายๆ ที่อาจช่วยในการป้องกันโรคข้อเสื่อมและช่วยบำรุงสุขภาพของผู้ป่วยโรคข้อเสื่อมนั่นก็คือการรับประทานอาหาร แต่จะมี อาหารที่เหมาะสำหรับโรคข้อเสื่อม แบบไหนบ้าง Hello คุณหมอ มีคำตอบมาให้แล้ว อาหารกับโรคข้อเสื่อมเกี่ยวข้องกันอย่างไร

ไม่มีอาหารใดที่ช่วยให้อาการของโรคข้อเสื่อมหายเป็นปลิดทิ้งได้ราวกับปาฏิหาริย์ แต่การเลือกรับประทานอาหารบางชนิด และหลีกเลี่ยงการรับประทานอาหารบางอย่าง ก็มีส่วนช่วยในการป้องกันอาการของ โรคข้อเสื่อม และช่วยในการบำรุงกระดูกและข้อให้มีความแข็งแรงได้ อาหารที่เหมาะสำหรับโรคข้อเสื่อม

ปลาที่มีกรดไขมันสูง

กรดไขมันที่มีประโยชน์อย่างกรดไขมันโอเมก้า 3 ซึ่งเป็นไขมันไม่อิ่มตัวเชิงซ้อน จึงมีสรรพคุณสำคัญที่ช่วยในการต่อต้านอาการอักเสบของร่างกาย จึงจัดเป็นอาหารที่ดีต่อผู้ที่ป่วยเป็น โรคข้อเสื่อม โดยปลาที่มีกรดไขมันซึ่งมีประโยชน์ ได้แก่

- ปลาซาร์ดีน

- ปลาแมคเคอเรล

- ปลาแซลมอน

- ปลาทูน่า

โดยกรดไขมัน นอกจากจะหาได้จากปลาแล้ว ยังสามารถได้จากน้ำมันปลา ธัญพืช และน้ำมันจากธัญพืชอื่นๆ อีกด้วย ทางเข้า

- น้ำมันสกัดจากพืช

น้ำมันที่มีการสกัดจากพืชชนิดต่างๆ ก็พบว่ามีสารอาหารประเภทกรดไขมันเช่นกัน ไม่ว่าจะเป็น น้ำมันจากเมล็ดดอกคำฝอย น้ำมันอะโวคาโด น้ำมันมะกอก ซึ่งมีสรรพคุณช่วยลดอาการอักเสบ และช่วยลดคอเลสเตอรอลได้ดีอีกเช่นกัน

- ผลิตภัณฑ์จากนม

ผลิตภัณฑ์จากนม ทั้งนมวัว ชีส เนย หรือโยเกิร์ต อุดมไปด้วยวิตามินดีและแคลเซียมซึ่งเป็นสารอาหารที่มีประโยชน์อย่างยิ่งต่อกระดูก ฟัน และข้อต่อของร่างกาย และยังมีโปรตีนช่วยเสริมให้กล้ามเนื้อแข็งแรงด้วย เหมาะสำหรับผู้ที่มีอาการของ โรคข้อเสื่อม

- ผักใบเขียวเข้ม

ผักที่มีสีเขียวเข้มกว่าผักทั่วไป เช่น ผักคะน้า ผักโขม กะหล่ำปลี บร็อคโคลี จะเป็นพืชที่เต็มไปด้วยสารต้านอนุมูลอิสระ วิตามินดี วิตามินเค วิตามินซี รวมถึงสารไฟโตนิวเทรียนท์ด้วย ซึ่งสารอาหารเหล่านี้มีประโยชน์ช่วยในการดูดซึมสารแคลเซียมที่จะช่วยบำรุงให้กระดูกและฟันแข็งแรง และกระตุ้นให้ระบบภูมิคุ้มกันแข็งแรงป้องกันไม่ให้เจ็บป่วยง่าย

- ชาเขียว

ชาเขียว นั้นอุดมไปด้วยสารโพลีฟีนอลส์ (Polyphenols) ซึ่งเป็นสารต้านอนุมูลอิสระชนิดหนึ่งที่มีสรรพคุณช่วยต้านอาการอักเสบและมีส่วนช่วยชะลอความเสียหายของกระดูกอ่อน

- ถั่วต่างๆ

ถั่ว เป็นธัญพืชที่มีสารอาหารที่มีประโยชน์มากมาย หนึ่งในนั้นคือสารอาหารประเภทแคลเซียมและโปรตีน ซึ่งเป็นสารอาหารที่ดีต่อทั้งกระดูกและกล้ามเนื้อ ช่วยให้ทั้งกระดูกและกล้ามเนื้อแข็งแรง มีส่วนช่วยป้องกัน โรคข้อเสื่อม ได้
 

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