5 “awakening” tips for working days

ritcha

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After a long break for several days Causing many people to be attracted to wanting to prolong their rest But when having to return to the real world How to energize yourself to be productive all week long?

Do not press snooze.
Believe that many people would make it a habit But you know it's a bad habit Because our body is unable to turn on and off sleep immediately, so when we delay sleep for 10-15 minutes, the body will not feel enough rest. Because he was startled and woke up at first Thus confusing the brain And as a result, the day is tired, not refreshed, without energy, so set an alarm when you really want to wake up. The brain is awakened by the body, if you don't believe it, wake up without snoozing. Will find that the day is much more refreshing

Exercise regularly
A body that is not ready has the greatest effect on making us lazy. Including our poor health, it will make us feel weak, exhausted, lazy, do not want to do anything. Every activity seems tiring. Regular exercise helps keep the body energized. Feel full of energy The body becomes more durable to carry out daily activities, it also requires adequate sleep.

Don't take work for the holidays.
The holidays must be stopped. Because human body and mind are not machines I would not be able to keep active all the time. Must have some rest To recharge the battery to be ready to go back to work again Leave the brain empty Do the activities you want to do. Leave all the stress on work When you have fully rested We will have the energy to resume work on Monday morning. If not fully rested, we will feel lethargic, lethargic, not refreshed, wanting to sleep in one position. So where do you get this energy to work?

Schedule life into a pattern.
A disorganized life makes everything messy. When we can't manage what is in front of us So, managing your life by putting everything into a clear, structured schedule will let you know what to do first. One task is completed, it will feel relief. Can continue with new work Urge to want to do the next thing as well Which should focus on one subject at a time To see success one after another So as not to give up and give up first

Not neglecting food
Food is an energy source If the body doesn't get enough energy, it can become fatigued, tired, and dehydration slows down the delivery of nutrients and oxygen to the body. Choosing foods that are beneficial to the body is very essential, such as protein, good fats, to make the body feel full for a long time. If you need blood sugar May choose a drink with a little sweetness Or sour drinks It makes the body rejuvenated and drinking a lot of water. Also makes me want to go to the bathroom Will get up and walk away from the pain And eliminate laziness

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