Can "Magnesium" really relieve "migraine"?


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When a migraine headache When did they attack you? The pain will make you suffer. Many people may find a way to relieve migraine headaches. And, of course, using Magnesium relieves migraine May have been through many eyes, but many people still have a question in mind. So, can magnesium really help in the prevention and relief of migraine pain?
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Magnesium type
Magnesium is a mineral. That contribute to the building of bones and muscles. In addition, magnesium has other roles and benefits. To the body as well Magnesium is a mineral that has several types:
Magnesium oxide is a high content of magnesium. It is often used in the treatment of migraine. And is used to supplement in people with low blood magnesium
Magnesium sulfate is a supplement that can be absorbed into the body.
Magnesium carbonate (magnesium carbonate) is an inorganic salt with high levels of magnesium. In most cases, it has to be burned to obtain Magnesium oxide
Magnesium chloride is a substrate often used to produce other magnesium compounds. Magnesium citrate (magnesium citrate) is a mineral that can be absorbed in the body in large quantities. It is often used to stimulate bowel movements. Has mild laxative properties.
How does magnesium relieve migraines?
Some research shows that people with migraine have lower levels of magnesium than those without migraine. Additionally, one study found that regular intake of magnesium was associated with a 41.6 percent reduction in the frequency of migraines. Prevent the occurrence of migraine that comes from menstruation as well.