Do you remember? About what we do every morning after waking up Many people may not remember. Because it's a routine that the brain remembers Then instructed the body to do it automatically Or maybe because you are not conscious enough to pay attention to what you do Muddy, fumbling, walking my way to the bathroom. Starting this day is not a habit. But if wanting to have a better life Try changing yourself and start the day with these 10 rules. Then we see that After 1 week, 1 month, or 1 year, how do these 10 rules improve our lives? slot
1. Do not press the snooze alarm clock
Did you know? That sliding the alarm clock is a very bad behavior, both to the body And our habits But the symptoms that would like to sleep when this alarm clock Is normal for everyone Bad effects on the body According to Dr. Daniel Baron, a neurologist at the New York City Presenter's Hospital, it is effective to delay the alarm even after 10-15 minutes causing confusion. Because our body and brain can not adjust the mode - turn off sleep immediately. Especially waking up vigorously from the alarm clock that wakes more than 1 time while sleeping The brain still works all the time. The brain takes up to 2-3 hours to prepare certain chemicals or hormones for us to wake up. Sleep, wake up, which directly affects the brain.
As for the habit That we can postpone even waking up It makes us procrastinate with other things as well, even if the sleep after sliding the alarm clock and cause a long sleep The result is definitely late! Therefore, if you don't want your health to fail and create bad habits for yourself Should set only one alarm clock Is the time when you really want to wake up
2. Drink water after waking up
Drinking water after waking up Incredibly good for the body Is because our body consists of approximately 72 percent water and the brain has up to 75 percent water Water is something that the body cannot live without.
During the new awakening period, the blood is highly viscous. Because the body is continuously dehydrated for 5-8 hours while sleeping Drinking water helps the blood flow. Transport nutrients and oxygen to the body easier Balance the body Resulting in a refreshed body animated Start your day in good health.
In addition, it is believed that Drinking water immediately after waking up (Not brushing) helps with bowel movements Because while we sleep Will cause bacteria in the mouth Drinking water without brushing Will swallow that bacteria as well Which is like a mild laxative, causing the body to expel waste products in the form of sweat, urine and feces to flush the toxins that remain in the body. Resulting in bright skin Helps control weight Because water stimulates the metabolism by up to 24 percent. In addition, it helps to consume less food. Because water reduces space in the stomach