Changing yourself is not difficult, just keep "talking to yourself"


Активный участник

In our life At some point, I began to feel that familiar behavior may no longer respond to life. Which, if at that point What you've been doing will immediately become a "problem" that makes you want to solve it by But many people think that changing themselves is difficult. Therefore do not dare to act

But changing yourself is not difficult. We just need to understand ourselves first. Because sometimes, if we do not understand ourselves or agree with ourselves first. It may cause the change to go unstable and give up the momentum, so talk to yourself to understand. It is the key to effective change. What are the steps for talking to yourself? Let's go and see.

Know the problem first

Before, no matter what behavior we are familiar with We either do not care or do not care about anything, but only the advantages. And put their own desires in place If you want to do anything, you won't be able to jerk off at all. Until we start to be affected by something we do. So I have a feeling of wanting to change Began to realize that familiar things might be a problem. Which if starting to know the problem that has arisen Will lead to changes in the next step

Starting to be dissatisfied with the problem

Usually people are not happy with the so-called "problems" because problems are hindering obstacles. Causing us to be unable to live normally happily And it is important that we realize that Problems are considerations in order to make them better. Not to keep Since we already know what the problem is And began to resent The next step that people will take is Began to hesitate what to do

What should I do during the hesitation?

At this stage we are fully aware of what the problem is. And began to xo168 know what to do next But in my feelings, I was still in two minds as to which way to choose Even though I know that this is a problem of mind, I still (deceive myself) that there is a benefit. One heart wants to change. So I can't decide whether to ignore it. Leave blur and the same problem. Or will take action to make things better, but if possible through this period Is considered to be half the success

Decide to take action

We must be pleased with ourselves that we have finally decided to bring ourselves to this point. Because not everyone decides to act right away. Which at this stage We will come up with various ways to put them into action. However, many of them fell to death because they kept saying, "Wait a minute now." In the end, it crashes since it hasn't even started yet.


Behavior changes that we have been doing for a long time to become habitual It takes time, patience, and determination to change. And make effort At the very least, I had to force myself for about 6 months to a year ever, so it's not unusual to make some people go out of the fire before the plans that had been set up eventually collapsed. But if we still have enough fire and determination So we can pass this point Success will be within reach.

Can clap yourself Very few people can bring themselves to this point. Because to go through each step, it takes a lot of effort and patience. This assessment of success is a learning curve. Or a trap that hinders the transition is difficult. In order to be used as a guideline for improvement As for the good things, try to do better. Which contributes to our sustainable transformation