Dangers of "eat and sleep" behavior


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Usually, the human digestive process begins to digest food in the mouth, digesting carbohydrates into sugars. (Digested by saliva) protein will be digested in the stomach. Then some of the digested food is delivered to the small intestine. Which will digest both carbohydrates (In the form of sugar) digesting protein and digesting fat, nutrients will be absorbed in the small intestine. (The digestion process ends in the small intestine), the food residue is sent to the large intestine and the remaining nutrients are absorbed from the small intestine.

It takes about a few hours for the body to finish digestion and the digestive system works better when you are in a sitting or standing position. Because every organ in the system is erect in the body Which will digest food from top to bottom But whenever we finish eating and sleeping during the digestive system is still working endlessly. Instead, the organs are horizontal on the body. Resulting in various problems As a result, it may be more dangerous than we thought. Tonkit360 will warn about what the dangers are.

1. Indigestion, flatulence

The behavior of eating and sleeping immediately makes the digestive system work inefficient. Because the digestive system takes time to digest each type of food differently. When food is not fully digested, there will be residues. Piled up and then react to the gas in the stomach. Causes colic, distension, flatulence, when there is flatulence, it will make us sleep uncomfortable. Which can interfere with sleep efficiency

2. Acid reflux

When we eat food The body releases gastric juice to digest the food we just ate. Imagine how the body normally digests food from top to bottom. But if we finished eating, then lay down Instead, the organs are horizontal, so the secretion of digestive juices flows back up around the esophagus. In some cases it may return to the neck area. Irritation Because gastric juice is acidic Until causing a burning sensation in the middle of the chest Colic, tight stomach, bitter in the throat, bad breath. Which the acid flow that this is, if it is already Yes that is easy to maintain Thus affecting daily life It also has a chance to develop esophageal cancer. Or stroke as well

3. Insomnia

It is a symptom of bloating or digestive disorders. When we feel the stomach is upset, indigestion or heartburn. It will inevitably cause abdominal discomfort, discomfort, therefore, it interferes with sleep, sleep, and wakes up, which makes us unable to sleep well or have insomnia. Resulting in us not getting enough rest Every system in the body will work in a turbulent manner. When that happens, other dangers will occur. From little sleep

4. Risk of stroke or esophageal cancer.

Cerebrovascular disease It is a risk condition that results from chronic GERD and indigestion. This is because the digestive process has a direct effect on blood pressure. Blood sugar and cholesterol levels When the digestive system does not work as it should. There will be problems with nutrient absorption. And affect blood pressure And maintaining sugar and cholesterol levels Affect the circulatory system

When the circulatory system has problems Making it harder for the blood to transport เล่น เกม สล็อต nutrients and oxygen throughout the body Cerebrovascular disease or hypoxia may occur. Lethargy, palpitations, sleep apnea. Which is a warning sign of a stroke

As for esophageal cancer It is a risk condition that results from GERD. If there is a chronic symptom of gastric juice flowing back into the esophagus. Chronic irritation and inflammation If you leave it for a long time It is likely that it will become esophageal cancer.

5. Obesity

As we all know, obesity is caused by our intake of too much energy from food that our body needs. At the same time there was a lack of exercise. When the body does not use the energy that has been used Energy will accumulate into fat. Especially people who like to eat foods that are high in energy. The body will store more fat. Which eating and sleeping makes the body almost unable to move Energy consumed is therefore not consumed. Thus making it fat. It is also vulnerable to metabolic obesity.