"Diabetes" How to eat "carbohydrates" to be good for your health


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Besides exercise Getting enough sleep Drug use and treatment as prescribed by your doctor Diet is another important issue that helps people with diabetes. Can better control diabetes And one form of food that

Hello, doctor. I would like to recommend it to people with diabetes. And those who want to reduce the risk of developing this disease try to consume low-carb diets, but low-carb diets with diabetes. How are they connected? Let's go superwallet find the answer from this article.

Carbohydrates, Blood Sugar and Diabetes

Usually, when we eat foods that contain carbohydrates. The body digests carbohydrates into glucose (Glucose), that is, blood sugar. When the blood sugar level rises The liver, which makes insulin (The hormone that carries glucose from the blood into the cells) has to work harder as well.

For people who do not have diabetes The daily blood sugar level remains relatively stable. Not change much Wrong with people with diabetes, where sugar levels are quite fluctuating. And the fact that blood sugar levels are too high or too low It can adversely affect the body in many ways ever.

How good is a low carbohydrate diet for diabetics?

Several research studies indicate that Eating a low carbohydrate diet can help people better control their diabetes. One study of people with type 2 diabetes who followed a low-carb diet for six consecutive months found that they had a noticeably better control of their diabetes. And for people with type 1 diabetes who control their daily carbohydrate intake. Also have satisfactory blood sugar levels