When it comes to losing weight Many people probably know better than they should have to eat before 6:00 pm. After that, they should not eat anything else. Because it can cause obesity But in fact Eat dinner quickly It's good for your health as well. But how will it be helpful? Hello, Doctor has this story for each other.
Can eating late night make you fat?
A study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society found that eating dinner or late at night. Correlated with weight gain And higher blood sugar levels Regardless of whether the meal will be the same as the one you have ate before In addition, eating a late meal It is also associated with obesity. Eating late at night changes the metabolism in a direction that promotes obesity.
The study involved 20 healthy volunteers - 10 males and 10 women - in the study. To find out what happens when the body has to burn dinner at 10:00 PM instead of 6:00 PM. All participants were to go to bed at the same time at 11 PM. The results showed that For those who ate late meals, their blood sugar levels were 20 percent higher, the amount of burned fat was 10 percent lower than those who ate earlier dinners. Which impacts had in healthy volunteers It may be more noticeable in people who are obese. Or diabetes Which has reduced metabolism
Benefits of eating dinner quickly
Of course, the timing of eating can affect your body weight control. Metabolic control Heart rate And a sleep cycle for eating dinner quickly May have the following health benefits:
It helps in losing weight
Has an expert said Eating food between 6:00 PM and 7:00 PM can significantly reduce your overall calorie intake. That may be because you tend to consume fewer calories. Because the time you spend eating food decreases In addition, the duration of the night quickly increases. It also helps to increase fat loss.
This is because the body has time to enter the state of ketosis, which is the natural state of the body. When the fat is almost completely filled Simply put, the body is using the stored fat for energy.
Eating dinner early is good for digestion. Which things are good for digestion will help you lose weight. When you eat dinner quickly Will make you full quickly The body will make use of food better, and the body will also use everything that we eat. Which if the body does not use the calories it produces It will instead be stored as fat.
The lab rats who ate dinner early and fasted for 16 hours were thinner than the lab rats that ate only calories. But eat snacks all the time According to studies of cellular metabolism The researchers suspect Longer spacing between meals This will allow the body to process food more efficiently. They noticed that Even rats who ate a high-fat diet gained less weight. When they were fasting for 16 hours compared to the rats who ate frequently. This might be another reason to say goodbye to late night meals and snacks.
Eating too much food or eating too close to bedtime May increase the risk of heartburn And indigestion Makes it harder to sleep Experts always warn that Not to eat before bed Eating late at night puts the body in a state of high alertness. Which will interfere with the heart rhythm It also prevents our body from running out of energy. On the other hand, the food that the body receives faster is better digested. Which will make you sleep well and wake up refreshed as well
Dr. Louis J. Aronne, director of the weight management program at slotxo.com Weill Cornell Medical College-New York Presbyterian Hospital, said people who eat late at night tend to eat more. In addition, studies have shown that Staying up late increases triglyceride levels. Which is a type of fat found in your blood When you eat food The body instantly converts unused calories to triglycerides. And when the triglyceride level is higher It may even increase the risk of heart attack. And stroke
Better heart health
Dietitian Meher Rajput explains: For people with disorders such as diabetes, thyroid, ovarian dysfunction, PCOD (Polycystic Ovarian Disease) syndrome, including cardiovascular disease. Eating dinner quickly is not enough. But you should only eat light dinner and also have to eat foods high in sodium. But if we eat salty food during the night It will cause water retention and bloating. Most of which are at risk of developing high blood pressure.
Limiting food intake to the early hours Also improves heart health And help reduce the risk of cardiovascular disease Because while we eat more carbohydrates and sodium at dinner It makes the heart and blood vessels more vulnerable to high blood pressure overnight. For people with high blood pressure already. Should eat carbohydrates, oats. Or brown rice Which is a healthier alternative
In truth, blood pressure should drop by at least 10 percent at night. In order for the body to rest better If blood pressure continues to rise, there is a risk of heart disease. And in severe cases, it can be a stroke, so these risks can be avoided. By keeping a good gap between eating dinner and bedtime