Vitamin C is a multivitamin that has been described in terms of its benefits and nourishment for the body. Many people get both vitamins through diet. And from various supplements until it seems that in one day it may be getting too much vitamin C as well. And if our bodies are How does eating too much vitamin C have negative health effects? Find out with this article from Hello, Doctor.
Vitamin C and the body
Vitamin C, also known as ascorbic acid, is an essential nutrient for growth. Development and repair of various body tissues. Moreover, vitamin C is one of the most safe and effective nutrients for the body. Vitamin C helps to alleviate cold symptoms. Prevent various complications, strengthen the immune system. Prevent cardiovascular disease Has the ability to build collagen. Stimulate iron absorption Helps to heal wounds, maintain bones, cartilage and teeth, and also has benefits for skin health.
Take too much vitamin C What is the disadvantage?
Vitamin C is a nutrient that is beneficial and does not harm the body because it is considered the safest nutrient. Therefore, the intake of vitamin C in excess of the amount that the body should receive each day. Will not cause the body to have any serious disease, however Although the body is not affected by the disease. But getting too much vitamin C Still adversely affects the body as follows ambbet
Negative effect on the digestive system This is because having too much vitamin C can cause the body to absorb it, not to use it all or not. And this unabsorbed vitamin C causes irritation of the digestive tract. The body has too much iron. Vitamin C stimulates the absorption of iron. When too much vitamin C stimulates the body to absorb more iron as well. Risk of developing kidney stones When too much vitamin C The excess and not absorbed is excreted as waste. The waste that is said to be at risk of causing kidney stones