Staying healthy with drinking water It is the most economical method. But have to drink in that amount Sufficient, good for health, help clean Cleansing the internal organs of the body Helps digest food, easy to excrete, stomach does not bind to good kidney health.
How is drinking water good for your health?
Dr. Suwanchai, M.D. Wattana Yingcharoenchai Acting in lieu of the Director-General of the Department of Health Mention the value of drinking water that is good for health Clean water is one of the nutrients that people are often unable to imagine. This drinking water is clean and sufficient to provide the body with many benefits, such as
Various systems in the body are stimulated. And ready to work
The blood is not thick and the circulation is easy.
The heart does not work hard, does not fatigue, is not easily tired. The heart is working normally
Fresh and clean breath
Eyes sparkling bright Nourished No red blood vessels, no burning in the eyes
Reduce heat problems Clean mouth and tongue
Moisturizing facial skin
Convenient waste excretion, unbroken stomach, clear urine
Without back and lumbar pain
The pores are always cold and sweaty.
What kind of water to drink? Good for health
Choosing and drinking water in daily life should choose clean quality drinking water. Free from contaminants that are harmful to health Not very hot or very cold water. By one day Should drink 6-8 glasses of water a day.
How to "drink water" at the right time
If it is a little warm water, drink it in the morning to improve bowel movements, clean intestines.
Should refrain from drinking plenty of water for about half an hour before. And after eating
No need to drink 2-3 glasses at a time immediately. Because it will cause colic, distension
How long to drink water in a day May be changed a bit as convenient
Wake up in the morning and drink a glass of water or 240 cc.
In late hours around 9:00 a.m. - 10:00 p.m., drink 2 glasses of water.
In the afternoon, around 13.00-14.00, drink 2 glasses of water.
In the evening around 19.00 - 20.00, drink 2 glasses of water.
Before going to bed, drink another glass of water to help the water circulate and wash away residues in the intestines and stomach. If it is warm water, it will help you sleep better. แทงบอล