Cancer is a terrible disease that is difficult to treat. But prevent the occurrence Because although it can be caused by many factors But there are some cancers that simply altering the way you eat can greatly reduce your risk: colon cancer.
There are recommendations from the Center for Gastrointestinal and Liver (3rd Floor), Thonburi Bamrungmuang Hospital for tips on how to eat in order to reduce the risk of colon cancer.
How to eat away from "colon cancer"
The principles of eating that help prevent colon cancer are:
Eat more fruits and vegetables because they are high in fiber. Causing an increase in the mass of the stool More importantly, fiber helps "flush the intestines", reducing the contact between the carcinogenic substances in the food and the intestinal surface. It also helps increase good bacteria in the intestines as well.
Avoid high-fat meats, red meat (meat that is red when cooked. And darkening when raw, such as beef, pork) or processed foods such as sausages, especially processed foods, which WHO says eating 50 grams of processed food per day increases the chances of getting cancer by 18%.
Reduce alcohol consumption
Maintaining normal weight.
Taking care of food and eating every day, although it is not difficult. But always requires reminding yourself That prevention is the best treatment