How to exercise 1 hour a day, weight loss is definitely effective.


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According to research published on the American College of Sports Medicine website, one hour of intense physical activity every day. It will help you lose more weight than those who exercise vigorously that just makes their heart beat faster just a few times a week ambbet

Some of the reasons come from The fact that people who exercise regularly tend to eat more food to compensate for their physical exertion. For people who exercise only a few days a week, they do not burn as many calories from food as they exercise every day.

Plus, regular vigorous exercise boosts the hormone leptin. That helps reduce appetite even more.

How to exercise 1 hour a day, weight loss is definitely effective.
John Basedow, the trainer who maintains a beautiful figure. Of many celebrities said “There's nothing better than a combination of weight training and cardio for effective weight loss. You can do 30 minutes of cardio exercise to speed up the heartbeat. And stimulate the body to burn fat mode "

Begin by warming up with a 5-10 minute yoga-like stretch, then start going for a brisk walk on the treadmill, light jogging in the park, cycling, or aerobics.

“Then we started doing weight training exercises to keep the muscles in different parts. Of a stronger body Reduce injuries during cardio workouts in the future. You can choose to lift weights with dumbbells in the weight that suits you

It is recommended to lift dumbbells or use an exercise machine that focuses on the pectoral muscles 10 times 3 sets and then on the back muscles. Arm muscles, back muscles, and lunges while holding dumbbells (standing straight, taking one step forward, Shifting the weight to the front foot Crouching forward Return to a standing position. Switch leg to the other side Continue walking on alternating steps), then do squats (standing straight, spread your feet slightly, holding a dumbbell, straightening your arms. Bend both knees Hold a little, then return to standing upright) crunches (sit-ups), then loosen the muscles or cooldowns by stretching the upper and lower body muscles.


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