How to reduce "sensitive teeth" by yourself

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Tooth sensitivity It is one of the most common oral health problems. Which, although not having serious consequences But it can cause annoyance. Or affect personality. This article of Hello Doctor will take you readers to know about tooth sensitivity. And how to fix it when Increased tooth sensitivity ambbet

Why do you feel sensitive to your teeth?
Tooth sensitivity This can happen for many different reasons as follows.

Brushing your teeth too hard
Use a toothbrush with hard bristles.
Bruxism at night
Eat acidic foods or drinks on a regular basis.
Acid reflux
Receding gums, inflamed gums
Tooth decay, cracked teeth, chipped teeth, or lost filling material
What are some ways to prevent tooth sensitivity?
Can prevent Tooth sensitivity can easily be changed by the following lifestyle changes.

Brush your teeth at least twice a day. With toothpaste that contains fluoride (Fluoride).
Use dental floss at least once a day.
Take a break from teeth whitening for a while.
Limit your intake of starchy, sugar, or acidic foods.
Limit alcohol consumption
Wear a mouthguard or mouthguard to prevent bruxism.
Quit smoking
Visit the dentist
Tooth sensitivity, how can it alleviate the symptoms?
If you feel sensitive teeth Can use a simple method Following for relief Tooth sensitivity

Extracted vegetable oil
From the research, it was found that extracted vegetable oils such as sesame oil, cold pressed coconut oil To help relieve symptoms of gingivitis. And reduce tooth sensitivity If there is sensitivity to teeth Try gargling with extracted vegetable oil after brushing your teeth. May improve symptoms
 
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